Fish

Health gluten free, dairy free, sugar free, paleo recipes for fish main course

Low FODMAP Salmon Kale Broccoli Salad

Amy Rutter has been following a low FODMAP diet and tells Designed2Eat her story. Low FODMAP Salmon Kale Broccoli Salad Featuring Amy Rutter   I’ve been following the low FODMAP diet for just over a year now and it’s only relatively recently that I’ve started understanding which groups I react to and reintroducing those that […]

Read More »

Lightly Pan Fried Chilli Ginger Scallops with Salad

D2E Chef: Sophie McKilligan Lightly Pan Fried Chilli Ginger Scallops with Salad   Here’s a wonderful fresh Scallop recipe for an impressive looking starter for a dinner party or just as a light main meal. Ready in ten minutes and one to impress your friends. This recipe can be made to your flavour preferences so you can add […]

Read More »

Lizaboo Pan Fried Tuna Steaks With Roasted Sweet Potato

Here at Designed2Eat, we love to support other health and lifestyle writers who support our same message! We all just want to help you feel great using the natural goodness of natural ingredients. It is those natural ingredients which we use in our delicious range of cakes….but why should our desserts be healthy when we […]

Read More »

Moroccan Spiced Mackerel

Here at Designed2Eat we are proud to welcome, Christine Bailey is an award winning nutritionist, chef, author and all her delicious recipes! Christine Bailey is an award winning nutritionist, chef and author of over 11 recipe and health books including paleo and gluten free books.  She specialises in Healthy Paleo, Allergy Free, Vegetarian and Raw […]

Read More »

Sardines on Sweet Potato

   Nostalgia. That is the key message today. Well, and quick, cheap, easy food when time is short in the office. After the summer holidays, and the craziness of getting back into the old routine in September, we would have thought that things would have calmed down a little by the end of October but no. […]

Read More »

Sun-Dried Tomato on Smoked Salmon Salad

Smoked salmon is the classic, dinner party starter and there’s no wonder why. When hosting a large meal, timing and occasion is key! Having recently watch the final of the Great British Bake Off, the technical challenge was to simply bake a victoria sponge, tart au citron and scones. I simply bake but being able […]

Read More »

Caramelised Red Onion with Salmon

Root vegetables are a hot trend in the National Restaurant Association’s “What’s Hot in 2014” culinary survey. Now, the winter months are fast approaching and 2014 is drawing to a near, so let’s celebrate root vegetables properly. No scrimping on the seasoning, olive oil or goose fat. I know, I know, it’s not Christmas yet and […]

Read More »

Lemon Cayenne White Fish Detox Recipe

Every so often, I will dive into an assortment of research on the meal I eat and advocate. It is always good to refresh yourself with the knowledge that you already know. Today’s subject was cleansing and fish. For the average person I eat a lot of fish, for instance,  I always carry a tin […]

Read More »

Olive Oil Lime Lemon Sole with Capers

For many people who suffer from allergies or cut certain foods out of their diet such as grains and dairy with the Paleo lifestyle say that eating out is hard. Yes, it can be but times are changing. Restaurants are becoming more aware and beginning to cater for the specialist needs for instance, this weekend […]

Read More »

Salmon & Asparagus in a Black Olive & Tomato Gravy One Pot

Salmon & Asparagus in a Black Olive & Tomato Gravy One Pot Salmon & asparagus in a black olive & tomato gravy in a perfect one pot meal dinner for 2 or large family occasion needing to impress. Perfect as this is a recipe that is hard to get wrong and can easily be altered […]

Read More »